Your Own True Nature

Proof of Nature’s Effects on the Mind and Body.
Research consistently highlights the positive effects of nature on cognitive function, emotional well-being, and overall mental clarity. Here are some key statistics and findings: Improved Cognitive Function: Studies have shown…

Using All Five Senses in Nature for Maximum Hormone Release
When we fully engage with nature using all our senses, our bodies respond by releasing more feel-good hormones. I teach my clients to use this "five senses technique" during their…

The Science Behind Nature Snacking
Our bodies weren't built for endless hours under fluorescent lights, staring at screens while sitting in uncomfortable chairs. As an occupational therapist turned Naturepreneur, I'm Maria Morris, and I've seen…